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Black Bean Soup

  • Wendie Trubow, MD, MBA
  • Jan 23, 2016
  • 1 min read

On cold days like these, it's great to have a soup that's easy to make, quick and satisfying! Pair it with brown rice, and you have a complete meal.

We feed a lot of people, so this recipe is designed to feed a family of 6 with leftovers.

Ingredients:

2 large onions, chopped into medium sized pieces

3 large carrots, peeled and sliced/chopped

4 sticks of celery, washed and chopped into medium sized pieces

6 cans of organic black beans, rinsed

2-3 limes

salt

pepper

Directions:

Add onions, carrots and celery to pot and saute until soft

Add 2-3 cans of beans to vegetables

Add water to cover

Using immersion blender, blend until it's mostly blended (this is a matter of personal preference)

Add the rest of the beans, salt and pepper to taste, and juice from the limes, to taste.

Serve over warm brown rice.

Optional:

Additional chopped onion, lime juice, hot sauce!

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