Food and Mood | fivejourneys

Your Problem is Between Your Ears!

While there are definitely times when there are terrible things that occur in the world, and it’s super stressful, I’m not referring to...

A few weeks ago, we saw a friend we hadn’t seen in awhile, and she spent the evening telling us about a fight she had with her mother in...

I recently started wondering whether aiming for comfort was the correct goal. I was speaking with a friend of mine who is dating two...

My friend “Annie” acts as my writing muse; she grew up in a tough neighborhood, had a kid at a young age, and is surrounded by people who...

Almost 10 years ago, my husband and I did a 5 day fast together. It was the first time I did anything like that, and I figured I’d be...

How often do you think about the ways you might be making yourself less effective? Even if you do, it can be extremely difficult to...

Does the thought of making a pot roast make you sweat? No worries, this is super easy! Ingredients: 3, 4 or 5 pound chuck pot roast...

I’m constantly floored by the generosity of the women I work with, since it can be really intimidating to tell the truth about what is...

I was in the store with my kids the other day, and we found a bag of "The Good Bean" chickpeas in the sea salt flavor. They were hungry,...

Recently, one of my kids got upset about something someone said to her during a play date at our house and went up into her room. Between...

Health isn't just a practice, it's a way of life

(but you still need to practice!)