Super Yummy Onion Crackers Snack!

The beauty of this is that you can get super-filling, healthy snacks with no guilt! Beware, since I made these recently, and ate the entire container myself! For best results, use a dehydrator, but an oven set on low will work too.

Ingredients:

3 large SWEET onions, chopped into small pieces

1/2 cup sunflower seeds

1/2 cup hemp seeds

1/2 cup chia seeds, dry (not soaked)

1/3 cup grapeseed oil

~4 tablespoons gluten free tamari or soy sauce

Directions:

Mix all ingredients together and taste. Add additional tamari by the tablespoon, tasting after each additional tablespoon until you reach your desired level of flavor.

Dehydrator instructions:

Spread onto teflon lined dehydrating sheets, to approximately 1/4 inch thickness. Do your best to spread evenly. Set on 120 degrees x 2 hours, then lower to 105. Flip after ~8 hours, then dehydrate another 6-8 hours, until you reach your favorite texture.

Oven instructions:

Spread onto baking sheets ~ 1/4 inch thick. Preheat oven to lowest temp (usually 200). Place into oven, and bake for approximately 1 hour. Flip over, and bake for another 30-60 minutes, depending on how crispy you'd like your crackers!

Enjoy!

#glutenfreehealthysnack #crackers #dehydrator