One Small Improvement

If you read my blogs for long enough, you’ll find that most of my patients end up being my “favorite patients,” since I think they’re all great, and have a deep respect for how challenging the work they’re doing is. So, I was sitting with one of my favorite patients recently, who is really struggling. Her mood was down, and her weight was up...kind of like being hungry and tired. In other words, not a good combination. We were discussing what would make a difference for her, since she needed to get back into action on her health. She told me that working out in the morning was the best plan for her, before she got sucked into the million details of her day. She also told me that meditating daily did wonders for her mood and focus. So I asked her what it would take to build those two structures back into her day, since her emotional, chemical spiritual and physical balances were off, and introducing exercise and meditation back in would be a great starting point. Here were my questions, and her answers...

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